Seattle Curriculum

Gin-Lai or Salutation

Bi-jong or ready stance

(Incorporating the Centerline Theory)

Immovable Elbow Theory

Four Corner Theory

Footwork:

Forward

Backward

Shifting right

Shifting left

Sil Lim Tao (basic form taught in Seattle)

Straight punches and elbow punches and various body punches

Bil-jee (finger jab)

Kicks:

Forward straight heel kick

Forward shovel kick

Side kick

Low side kick

Low toe kick

Groin toe kick

Hook kick (medium & high)

Spinning back hook kicks

Chi Sao (sticking hands)

Blocks:

Tan sao

Bong sao

Gong sao

Vertical fist punch

Fook sao or elbow contained bent wrist block

Palm strikes - vertical - side - and palm up

Techniques:

Pak sao

Lop sao

Chop chuie - Gwa chuie

Pak sao lop sao gwa chuie

Lop sao chung chuie lop sao chung chuie

Chop chuie gwa chuie lop sao chung chuie