1.) Agility

2.) Awareness

3.) Balance

4.) Body mechanics

5.) Conditioning

6.) Coordination

7.) Explosiveness

8.) Flow

9.) Footwork/Mobility

10.) Killer Instinct

11.) Limberness

12.) Line familiarization

13.) Power

14.) Precision

15.) Proper mental attitude

16.) Rhythm

17.) Sensitivity

18.) Spatial relationships

19.) Speed

20.) Stamina

21.) Strength

22.) Timing

23.) In all Ranges (Kicking, Boxing, Trapping & Grappling)

Attribute - a quality, character, characteristic, or property attributed as belonging to a person

Quality - an essential characteristic, property, or attribute; character with respect to grade of excellence or fineness; superiority.

1.) Agility - quick and well coordinated in movement; nimble. Active; lively. Marked by an ability to think quickly; mentally acute or aware.

2.) Awareness - having knowledge or realization; conscious; cognizant. Informed; alert; knowledgeable.

3.) Balance - the ability to maintain equilibrium.

4.) Body Mechanics - body feel - the ability to use one’s body to amplify the power of one’s strikes.

5.) Conditioning - a process in which a previously neutral stimulus comes to evoke a specific response by being repeatedly paired with another stimulus that evokes the response.

6.) Coordination - harmonious combination or interaction; as of functions or parts.

7.) Explosiveness - a sudden, rapid, or great increase; a violent expansion or bursting.

8.) Flow - to proceed continuously and smoothly or easily; the transference of energy.

9.) Footwork/Mobility - the ability of being able to move readily; quickly responding to impulses, emotions, etc; the act of maneuvering; the use of the feet.

10.) Killer Instinct - natural intuitive power having a formidable impact, devastating effect, etc.

11.) Limberness - bending readily; flexible; pliant; characterized by ease in bending the body; supple; lithe.

12.) Line Familiarization -the ability to react to the angle which the attack is thrown on instead of the particular tool.

13.) Power - great or marked ability of strength; might; force in attack.

14.) Precision - the state or quality of being exact in expressing oneself; carefully distinct (precise); mechanical or scientific exactness.

15.) Proper Mental Attitude - adapted or appropriate; suitable manner, disposition, feeling, position; tendency or orientation of or pertaining to the mind

16.) Rhythm - the pattern of regular or irregular pulses/strikes in fighting by the occurrence of strong and weak melodic beats; the regular or irregular recurrence of related elements in a progression or other system of motion.

17.) Sensitivity - the state or quality of being responsive to external influences; able to measure a small degree of change; degree of susceptibility to stimulation.

18.) Spatial Relationships - a connection, association, or involvement of or pertaining to your/opponent’s extent, area, or realm.

19.) Speed - rapidity in moving, traveling, performing, executing, etc.; swiftness.

20.) Stamina - strength or power to endure fatigue, stress, etc.; endurance.

21.) Strength - the quality or state of showing great bodily/muscular power; physically vigorous; robust.

22.) Timing - the selecting of the best time for reacting in order to achieve the desired effect; the control of the speed of a stroke, blow, in order that it may reach its maximum at the proper moment.

Jeet Kune Do is training methods that enhance your attributes/qualities